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Gardening Yoga DVD |
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My Gardening Yoga DVD is a really easy but highly effective sequence which works mainly on loosening the joints, increasing flexibility in the backs of the legs and also in the shoulders and upper back.
It works also on building core strength in the abdominal region and lower back, so that when you bend over to weed, water, or lift things you do not injure your back. I have found it incredibly useful myself!
I have also taught it to other gardeners, who find it works for them.
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